Monday, January 13, Coach Jeff will open up a new Strength Crew Slot at 7:00am – 8:00am. The MCFSA Strength Crew is a team of lifters focused on getting stronger using the conjugate method centered on the bench press, deadlift and squat. We are serious, dedicated lifters that are results oriented, accountable to each other and willing to put in the work necessary to accomplish our goals.
When: will run in 6 week cycles
Cost: $250 per cycle – includes Strength Crew t-shirt – You have to earn it!!
Interested? Contact Coach Jeff and you will see results!!
Our CrossFit Kids Spring Season will start February 3rd! The 8-week program will accommodate young athletes from age 5-14. Coach Jennifer Smith is eager to get the class up and running and help the kids in our community learn about health and wellness through CrossFit. For more information or to register you child, please visit missioncrossfitkidssa.com
Also… There are a few spots left in Coach Nick’s Barbell Sport class that will start Monday, Jan. 13 from 8:30 AM-9:30 AM. Email him ASAP if you are interested!