May 6, 2014

May 6, 2014

Athlete of The Month – May 2014

Name: Evita Martinez Started CrossFit: January 2011 Favorite WOD: Bear Complex or Fight Gone Bad Least Favorite WOD: Anything with DUs Favorite Lift: Back squat or Deadlift Least Favorite Lift:

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Bring Your Grips! T2B Skill Day

WARM UP :30 Drills (2 Rounds) Jumping Jacks Seal Jumps Good Mornings Lunges Plank Hold Push-ups Bar Hang SKILL 10 Min T2B Skill Work then 3 Rounds: :60 ME T2B

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