May 6, 2014

May 6, 2014

Athlete of The Month – May 2014

Name: Evita Martinez Started CrossFit: January 2011 Favorite WOD: Bear Complex or Fight Gone Bad Least Favorite WOD: Anything with DUs Favorite Lift: Back squat or Deadlift Least Favorite Lift: Snatch Story: I was introduced to Crossfit by my cousin Justin Rodriguez but was hesitant to give it a try but I sucked it up

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May 2014 Athlete of the Month: Evita Martinez

We’ve selected Evita Martinez as our May 2014 Athlete of the Month!  She has most recently rejoined normal CrossFit classes, but loves Powerlifting and was nominated by Coach Jeff as a standout athlete from his Strength Crew program.  Her work ethic in recent months has paid off tremendously and has been rewarded by many PR’s including

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Bring Your Grips! T2B Skill Day

WARM UP :30 Drills (2 Rounds) Jumping Jacks Seal Jumps Good Mornings Lunges Plank Hold Push-ups Bar Hang SKILL 10 Min T2B Skill Work then 3 Rounds: :60 ME T2B :60 Rest WOD 4 Rounds: 10 Power Snatch (115/75) 20 Lunges

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