New Facility = New Programs
June 26, 2014
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Just a reminder… this upcoming Monday, June 30th we will begin class at our new location: 8842 Broadway. Once we move in we will be taking a couple weeks to
June 26, 2014
June 26, 2014
Last Full Day at the Current Gym
June 26, 2014
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WARM UP 800m Run MOBILITY Foam Roll Coach’s Choice WOD 3 Rounds: 10 Power Cleans (95/65) Rx+(115/75) 10 Front Squats 10 Shoulder to Overhead 10 Back Squats
