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Workout of the Day

Last Full Day at the Current Gym

Home » Last Full Day at the Current Gym

Last Full Day at the Current Gym

Home » Last Full Day at the Current Gym

Last Full Day at the Current Gym

By PPLAdmin
Posted June 26, 2014
In Workout of the Day

WARM UP

800m Run

MOBILITY

Foam Roll

Coach’s Choice

WOD

3 Rounds:

10 Power Cleans (95/65) Rx+(115/75)

10 Front Squats

10 Shoulder to Overhead

10 Back Squats

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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