Just a reminder… this upcoming Monday, June 30th we will begin class at our new location: 8842 Broadway.  Once we move in we will be taking a couple weeks to get settled by only running our everyday CrossFit Class Schedule.  However, on Monday, July 14th we will be opening up some fresh new programs: Click

WARM UP 800m Run MOBILITY Foam Roll Coach’s Choice WOD 3 Rounds: 10 Power Cleans (95/65) Rx+(115/75) 10 Front Squats 10 Shoulder to Overhead 10 Back Squats