[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″]Name: Katie Steinhoff Started at Mission CrossFit SA: February 2014 Favorite WOD: Karen or Grace. Tough choice. Least Favorite WOD: Any. AMRAP. Ever. Created. Favorite Lift: the
WARM UP 400m Run Plyos STRENGTH Bench Press 2×10 Warm-up Sets 3×10 Working Sets WOD 12 Min AMRAP: 200m Run 12 KBS (32/24) 12 Burpees
[vc_row][vc_column][vc_column_text] This month we have selected Katie Steinhoff as our athlete of the month! Many of you have probably seen Katie around the gym at some point. She typically comes
8842 Broadway St.
San Antonio, Texas 78217
