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Workout of the Day

Friday Fun Day

Home » Friday Fun Day

Friday Fun Day

Home » Friday Fun Day

Friday Fun Day

By PPLAdmin
Posted September 5, 2014
In Workout of the Day

WARM UP

400m Run

Plyos

STRENGTH

Bench Press

2×10 Warm-up Sets

3×10 Working Sets

WOD

12 Min AMRAP:

200m Run

12 KBS (32/24)

12 Burpees

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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