Congratulations to Franchesca Palafox, our October Athlete of the Month! Franchesca has been one of our most dedicated members over the past several months. She rarely misses a training session and often gets extra work in before or after her class. She recently competed in her first competition, Duality, alongside Alberto Arechiga and together they performed
Name: Franchesca Palafox Started CrossFit: January 2013 Favorite WOD: Cindy Least Favorite WOD: Anything with snatches and rowing Favorite Lift: Power Clean/Squat Clean Least Favorite Lift: Snatches!! Story: Growing up I have always been active and volleyball/track were my sports. I played volleyball on an intramural team at Texas State and was on a team
For the month of October, all of us at MCFSA will be participating in a gym-wide challenge, the likes of which have never been seen. We are locking up the bands. Yes, the assistance bands. Not one pull-up will have the help of a band during October. Now before you yell “WHYYYYY!?”, there is a
8842 Broadway St.
San Antonio, Texas 78217
