October 1, 2014

October 1, 2014

Athlete of the Month – October 2014

October 1, 2014 No Comments

Name: Franchesca Palafox Started CrossFit: January 2013 Favorite WOD: Cindy Least Favorite WOD: Anything with snatches and rowing Favorite Lift: Power Clean/Squat Clean Least Favorite

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No Band October!!!

October 1, 2014 3 Comments

For the month of October, all of us at MCFSA will be participating in a gym-wide challenge, the likes of which have never been seen.

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