There is 1 Spot Remaining in the Rx Division! Please let a Coach know if you would like that spot! Here is the SCHEDULE FOR THE SATURDAY: 8:45am – 9:15am: Athlete Check-In 9:20am: Athlete Briefing 9:35am: Pictures 9:40am: Athlete Warmup 10:10am – 1:00 pm: Workouts 1:00pm – ???: Crawfish Boil Here are the Heats and Heat
WARM UP 300m Row 2 sets of fence drills 200m Row 20 lunges/20 squats 100m Row 20 ring row/20 push-ups WOD For Time: (20:00 cut) 800m Run 20 Pull ups 15 box jumps 400m run 15 pull ups 15 box jumps 200m run 10 pull ups 15 box jumps MOBILITY Coach’s Choice
MUD BUG THROWDOWN WOD 3: The “Earn-Your-Beer” Chipper For Time: (12 minute Time Cap) 20 Burpee-Box Jump Overs** (20″ boxes for both Scaled and Rx men and women) 40 Power Cleans (Scaled: 95/65) (Rx: 115/75) 15 Burpee-Box Jump Overs 40 Toes-to-Bar (Rx) or 80 Sit-ups (Scaled) 10 Burpee-Box Jump Overs Kettle Bell Lunge to Midline
[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″] This month, we have selected Butch Hulse as our May 2015 Athlete of the Month. In the past few months, Butch has put some serious work and effort into his training. Recently, he has joined Coach Junior’s 4:30 pm Strength Crew to gain strength and work on his powerlifting movements. He’s
8842 Broadway St.
San Antonio, Texas 78217
