No, It’s Not Endurance Day, Yes It Feels Like It

No, It’s Not Endurance Day, Yes It Feels Like It

No, It’s Not Endurance Day, Yes It Feels Like It

WARM UP

300m Row

2 sets of fence drills

200m Row

20 lunges/20 squats

100m Row

20 ring row/20 push-ups

WOD

For Time: (20:00 cut)

800m Run

20 Pull ups

15 box jumps

400m run

15 pull ups

15 box jumps

200m run

10 pull ups

15 box jumps

MOBILITY

Coach’s Choice

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