MUD BUG THROWDOWN SCHEDULE AND HEAT TIMES
May 7, 2015
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There is 1 Spot Remaining in the Rx Division! Please let a Coach know if you would like that spot! Here is the SCHEDULE FOR
May 7, 2015
May 7, 2015
No, It’s Not Endurance Day, Yes It Feels Like It
May 7, 2015
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WARM UP 300m Row 2 sets of fence drills 200m Row 20 lunges/20 squats 100m Row 20 ring row/20 push-ups WOD For Time: (20:00 cut)
Mud Bug Throwdown WOD 3: The Earn-Your-Beer Chipper
May 7, 2015
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MUD BUG THROWDOWN WOD 3: The “Earn-Your-Beer” Chipper For Time: (12 minute Time Cap) 20 Burpee-Box Jump Overs** (20″ boxes for both Scaled and Rx
May 2015 Athlete of the Month – Butch Hulse
May 7, 2015
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[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″] This month, we have selected Butch Hulse as our May 2015 Athlete of the Month. In the past few months, Butch