December 23, 2015

December 23, 2015

TTB work

WARM-UP: 400m Run Outdoor plyos SKILL: TTB kipping skill work (5:00) 5:00 EMOM 7 TTB (unbroken) 5 Burpees WOD: 20 Min AMRAP 200m Run 10 OHS (95/65) 5 Ring dips

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