TTB work

TTB work

TTB work

WARM-UP:

400m Run

Outdoor plyos

SKILL:

TTB kipping skill work (5:00)

5:00 EMOM
7 TTB (unbroken)
5 Burpees

WOD:

20 Min AMRAP

200m Run
10 OHS (95/65)
5 Ring dips
5 HSPU

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