WARM-UP:
400m Run
Outdoor plyos
SKILL:
TTB kipping skill work (5:00)
5:00 EMOM
7 TTB (unbroken)
5 Burpees
WOD:
20 Min AMRAP
200m Run
10 OHS (95/65)
5 Ring dips
5 HSPU
TTB work
TTB work
TTB work
WARM-UP:
400m Run
Outdoor plyos
SKILL:
TTB kipping skill work (5:00)
5:00 EMOM
7 TTB (unbroken)
5 Burpees
WOD:
20 Min AMRAP
200m Run
10 OHS (95/65)
5 Ring dips
5 HSPU
1 thought on “TTB work”
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