December 23, 2015

December 23, 2015

Top Tips For Staying Lean Over The Holidays

Most of us expect to gain a few unsightly pounds of adipose over the holidays. Tis the season, right? While I am all for indulging in your Auntie’s pumpkin pie or Abuela’s tamales, it doesn’t HAVE to mean weight gain. You can be smart about it and maintain all of your hard work throughout the

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TTB work

WARM-UP: 400m Run Outdoor plyos SKILL: TTB kipping skill work (5:00) 5:00 EMOM 7 TTB (unbroken) 5 Burpees WOD: 20 Min AMRAP 200m Run 10 OHS (95/65) 5 Ring dips 5 HSPU

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