July 26, 2017

July 26, 2017

Too Hot!

July 26, 2017 48 Comments

WARM UP: 2X: 200m Run 5 Burpees 10 Ring Rows 10 Spiderman crawls 20 Banded pull aparts SKILL: Bench Press Superset 5 Bench presses 200m Run (2:00) 4 Sets WOD:

Read More
Scroll to Top