WARM UP:
2X:
200m Run
5 Burpees
10 Ring Rows
10 Spiderman crawls
20 Banded pull aparts
SKILL:
Bench Press Superset
5 Bench presses
200m Run
(2:00)
4 Sets
WOD:
4 Rounds, not for time
C2C Sled Push (90/50)
5 Negative Pull ups
:60 L-sit (accumulate time)