Too Hot! July 26, 2017 52 Comments WARM UP: 2X: 200m Run 5 Burpees 10 Ring Rows 10 Spiderman crawls 20 Banded pull aparts SKILL: Bench Press Superset 5 Bench presses 200m Read More
Mom Neglects Child to Make Health a Priority July 26, 2017 7 Comments Today at Mission CrossFit SA, a mother brought her three year old son to the gym, sat him down on a couch with snacks and an Read More