July 26, 2017

July 26, 2017

Too Hot!

WARM UP: 2X: 200m Run 5 Burpees 10 Ring Rows 10 Spiderman crawls 20 Banded pull aparts SKILL: Bench Press Superset 5 Bench presses 200m Run (2:00) 4 Sets WOD: 4 Rounds, not for time C2C Sled Push (90/50) 5 Negative Pull ups :60 L-sit (accumulate time)

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Mom Neglects Child to Make Health a Priority

Today at Mission CrossFit SA, a mother brought her three year old son to the gym, sat him down on a couch with snacks and an iPad and left him there for an entire hour while she took a class.   The child was left with several other children who were doing the same.  Shockingly, this

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