WARM UP: 2x’s: 10 Inch Worm+ Push up 10 Straight legged sit ups 15 banded good mornings 15 banded back extensions 5 Box Jumps SKILL: Set up for WOD WOD:

WARM UP: 200 M Run Fence Drills 1:00 Calf stretch on wall :30 Bar hang 1:00 Pigeon stretch per side 1:00 Piriformis stretch per side SKILL: Set up for WOD