In Workout of the Day

10 Inch Worm+ Push up
10 Straight legged sit ups
15 banded good mornings
15 banded back extensions
5 Box Jumps
Set up for WOD
Broke Down “McGhee”
10 RFT:
5 Deadlifts (275/195)
13 Push Ups
9 Box Jumps (24/20)
(2:00 Rest)

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

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