Finish week strong

 In Workout of the Day

WARM UP:
200 M Run
Fence Drills
1:00 Calf stretch on wall
:30 Bar hang
1:00 Pigeon stretch per side
1:00 Piriformis stretch per side
SKILL:
Set up for WOD
WOD:
5 RFT
400m Run
15 Squat Cleans
15 CTB

its-kind-of-a-big-deal

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