October 26, 2018

October 26, 2018

“McGhee”

WARM UP: 2x’s: 10 Inch Worm+ Push up 10 Straight legged sit ups 15 banded good mornings 15 banded back extensions 5 Box Jumps SKILL: Set up for WOD WOD: Broke Down “McGhee” 10 RFT: 5 Deadlifts (275/195) 13 Push Ups 9 Box Jumps (24/20) (2:00 Rest) Corporal Ryan C. McGhee, 21, was killed in

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Finish week strong

WARM UP: 200 M Run Fence Drills 1:00 Calf stretch on wall :30 Bar hang 1:00 Pigeon stretch per side 1:00 Piriformis stretch per side SKILL: Set up for WOD WOD: 5 RFT 400m Run 15 Squat Cleans 15 CTB

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