February 7, 2019

February 7, 2019

020819

February 7, 2019 No Comments

SKILL: every 2:00 for 12:00 3 rep hang power snatch WOD: tabata handstand push-ups rest 1:00 tabata pistols rest 1:00 tabata push ups rest 1:00 tabata jumping lunges

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February Athlete of the Month

February 7, 2019 1 Comment

Congratulations to Nicki Reedy for being selected as February Athlete of the Month. She has demonstrated tremendous work ethic in the 2 years that she has been at Mission. She

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