February 7, 2019

February 7, 2019

020819

SKILL: every 2:00 for 12:00 3 rep hang power snatch WOD: tabata handstand push-ups rest 1:00 tabata pistols rest 1:00 tabata push ups rest 1:00 tabata jumping lunges

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February Athlete of the Month

Congratulations to Nicki Reedy for being selected as February Athlete of the Month. She has demonstrated tremendous work ethic in the 2 years that she has been at Mission. She has put complete trust in her Coaches when they tell her to add weight to her bar or sneak weight on to her bar mid

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