March 5, 2019

March 5, 2019

030619

March 5, 2019 2 Comments

WOD: for time: 40 power cleans SKILL: 3 rounds: superset: 15 banded tricep pulldowns 15 ring dips :30 rest superset: 10 russian ham curls with

Read More

March Athlete of the Month

March 5, 2019 3 Comments

Congratulations to Josh Aguilar on being selected as March’s Athlete of the Month. Josh has put in a tremendous amount of work over the past

Read More

030519

March 5, 2019 4 Comments

SKILL: 3×10 banded glute extensions  WOD: 30:00 emom m1: 6 kettlebell single legged deadlift (each side) m2: 12 dumbbell shoulder to overhead m3: 10 dumbbell alternating step

Read More
Scroll to Top