SKILL:
3×10 banded glute extensions
WOD:
30:00 emom
m1: 6 kettlebell single legged deadlift (each side)
m2: 12 dumbbell shoulder to overhead
m3: 10 dumbbell alternating step ups (total)
m4: 15 v-ups
m5: 10/8 calorie bike
m6: rest
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3 thoughts on “030519”
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Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://www.binance.info/register?ref=L4EUT9FG