040919 April 8, 2019 1 Comment SKILL: box squats 14:00 to complete: 8 reps @ 65% 6 reps @ 70% 4 reps @ 80% 4 reps @ 80% 4 reps @ Read More
040819 April 8, 2019 4 Comments SKILL: every 2:00 minutes for 10:00 minutes: 3 push presses with a :03 overhead finish hold + 3 push presses WOD: tabata all the things: Read More
