April 8, 2019

April 8, 2019

040919

SKILL: box squats 14:00 to complete: 8 reps @ 65% 6 reps @ 70% 4 reps @ 80% 4 reps @ 80% 4 reps @ 80% WOD: 11 minute amrap: 21 wallballs 2 curb to curb farmers carry 9 strict handstand push ups

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040819

SKILL: every 2:00 minutes for 10:00  minutes: 3 push presses with a :03 overhead finish hold + 3 push presses WOD: tabata all the things: deadlift (rest 1:00) hang power clean (rest 1:00) front squat (rest 1:00) push press

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