040819

040819

040819

SKILL:
every 2:00 minutes for 10:00  minutes:
3 push presses with a :03 overhead finish hold + 3 push presses

WOD:

tabata all the things:
deadlift
(rest 1:00)
hang power clean
(rest 1:00)
front squat
(rest 1:00)
push press

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