040919

040919

040919

SKILL:
box squats
14:00 to complete:
8 reps @ 65%
6 reps @ 70%
4 reps @ 80%
4 reps @ 80%
4 reps @ 80%

WOD:
11 minute amrap:
21 wallballs
2 curb to curb farmers carry
9 strict handstand push ups

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