October 6, 2019

October 6, 2019

Skill: Teams of 2   5 total rounds   partner 1 = 1:00 min max effort calories bike (: 15 transition ) partner 2 = 1:00 min plank hold ( :15

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October Athlete of the Month

Congratulations to Nydia Levario for being selected as October 2019 Athlete of the Month. Nydia was forced out of her comfort zone when she first joined the Mission Community. She

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100619

For Time (40:00) 5 rope climbs 50 kettlebell swings (as heavy as possible) 25 chest to bar pull-ups 50 double-unders 25 box jumps (as high as possible) 50 supermans 25

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