100619

100619

100619

For Time (40:00)

5 rope climbs

50 kettlebell swings (as heavy as possible)
25 chest to bar pull-ups

50 double-unders

25 box jumps (as high as possible)
50 supermans

25 ring dips

50 hanging knees to elbows

25 wallball (as heavy as possible)
50 sit-ups

25 burpees over plate

5 rope climbs 

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