For Time (40:00)
5 rope climbs
50 kettlebell swings (as heavy as possible)
25 chest to bar pull-ups
50 double-unders
25 box jumps (as high as possible)
50 supermans
25 ring dips
50 hanging knees to elbows
25 wallball (as heavy as possible)
50 sit-ups
25 burpees over plate
5 rope climbs
2 thoughts on “100619”
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?