Skill: Teams of 2 5 total rounds partner 1 = 1:00 min max effort calories bike (: 15 transition ) partner 2 = 1:00 min plank hold ( :15 transition ) score is total calories per team WOD: for time: double unders 50-40-30-20-10 hang power snatch 15-12-9-6-3
Congratulations to Nydia Levario for being selected as October 2019 Athlete of the Month. Nydia was forced out of her comfort zone when she first joined the Mission Community. She not only thrived in her new environment, she has accomplished more than she could ever imagine. Juggling nursing program on top of 3 growing boys,
For Time (40:00) 5 rope climbs 50 kettlebell swings (as heavy as possible) 25 chest to bar pull-ups 50 double-unders 25 box jumps (as high as possible) 50 supermans 25 ring dips 50 hanging knees to elbows 25 wallball (as heavy as possible) 50 sit-ups 25 burpees over plate 5 rope climbs
8842 Broadway St.
San Antonio, Texas 78217
