SKILL: 12:00 to complete: 4×8 box squats WOD: 3 rounds for time: 50 double unders 25′ dumbbell single arm overhead lunge 12 alternating dumbbell snatch 25′ dumbbell single arm overhead lunge

WOD: for time: 1000/900 meter row 12 rounds: 6 ring pull ups 6 slam ball clean to target throw 24 mountain climbers 6 wall ball getups 1 mile run