SKILL:
12:00 to complete:
4×8 box squats
WOD:
3 rounds for time:
50 double unders
25′ dumbbell single arm overhead lunge
12 alternating dumbbell snatch
25′ dumbbell single arm overhead lunge
101419
101419
101419
SKILL:
12:00 to complete:
4×8 box squats
WOD:
3 rounds for time:
50 double unders
25′ dumbbell single arm overhead lunge
12 alternating dumbbell snatch
25′ dumbbell single arm overhead lunge
5 thoughts on “101419”
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