110219 November 1, 2019 No Comments WOD: 5 rounds: 1 power clean 3 hang squat cleans 2 push jerks 200 meter run 2:00 rest then repeat Read More
110119 November 1, 2019 No Comments Open WOD 20.4 25:00 to complete: 30 box jumps (24/20”) 15 clean and jerks (95/65) 30 box jumps 15 clean and jerks (135/85) 30 box jumps 10 clean and jerks Read More