110119

 In Workout of the Day

Open WOD 20.4
25:00 to complete:
30 box jumps (24/20”)
15 clean and jerks (95/65)
30 box jumps
15 clean and jerks (135/85)
30 box jumps
10 clean and jerks (185/115)
30 alternating pistols
10 clean and jerks (225/145)
30 alternating pistols
5 clean and jerks (275/175)
30 alternating pistols
5 clean and jerks (315/205)

Leave a Comment