November 1, 2019

November 1, 2019

110219

WOD: 5 rounds: 1 power clean 3 hang squat cleans 2 push jerks 200 meter run 2:00 rest then repeat

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110119

Open WOD 20.4 25:00 to complete: 30 box jumps (24/20”) 15 clean and jerks (95/65) 30 box jumps 15 clean and jerks (135/85) 30 box jumps 10 clean and jerks (185/115) 30 alternating pistols 10 clean and jerks (225/145) 30 alternating pistols 5 clean and jerks (275/175) 30 alternating pistols 5 clean and jerks (315/205)

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