SKILL: every :90 for 9:00: 1 push press + 1 push jerk + 1 split jerk WOD: 15:00 amrap: 10/8 calorie row max effort handstand hold 10/8 calorie bike max effort unbroken double unders

SKILL: 4 sets: 10 dumbbell floor press 8/8 dumbbell chainsaw row WOD: every 4:00 for 16:00 complete: 4 back squat 16 burpees to plate