SKILL:
every :90 for 9:00:
1 push press + 1 push jerk + 1 split jerk
WOD:
15:00 amrap:
10/8 calorie row
max effort handstand hold
10/8 calorie bike
max effort unbroken double unders
112619
112619
112619
SKILL:
every :90 for 9:00:
1 push press + 1 push jerk + 1 split jerk
WOD:
15:00 amrap:
10/8 calorie row
max effort handstand hold
10/8 calorie bike
max effort unbroken double unders
2 thoughts on “112619”
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.