SKILL:
4 sets:
10 dumbbell floor press
8/8 dumbbell chainsaw row
WOD:
every 4:00 for 16:00 complete:
4 back squat
16 burpees to plate
112519
112519
112519
SKILL:
4 sets:
10 dumbbell floor press
8/8 dumbbell chainsaw row
WOD:
every 4:00 for 16:00 complete:
4 back squat
16 burpees to plate
2 thoughts on “112519”
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