SKILL: 3 sets: 5/5 turkish get ups 2 gym laps carrying a sandbag WOD: 15:00 amrap: 20 russian kettlebell swings 200 meter single kettlebell farmers carry 400 meter run

SKILL: build to a heavy set of 3 thrusters WOD: 14:00 to complete: 2:00 to establish a set of max effort pull ups ——————- 5 push press 80% max pull ups 5 push press 70% max pull ups 5 push press 60% max pull ups 5 push press 50% max pull ups