SKILL:
3 sets:
5/5 turkish get ups
2 gym laps carrying a sandbag
WOD:
15:00 amrap:
20 russian kettlebell swings
200 meter single kettlebell farmers carry
400 meter run
Home » 021320
Home » 021320
SKILL:
3 sets:
5/5 turkish get ups
2 gym laps carrying a sandbag
WOD:
15:00 amrap:
20 russian kettlebell swings
200 meter single kettlebell farmers carry
400 meter run