021420

021420

021420

SKILL:
build to a heavy set of 3 thrusters

WOD:
14:00 to complete:
2:00 to establish a set of max effort pull ups
——————-
5 push press
80% max pull ups
5 push press
70% max pull ups
5 push press
60% max pull ups
5 push press
50% max pull ups

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