Workout Breakdown VIDEO: WARM-UP: 2 Rounds: 200m Run (:30 out/:30 back) 8 Burpee Broad Jump 15 Good Morning with Object 8/8 Strict High Pull 8/8 Strict Press 5 Part Hip
Workout Breakdown VIDEO: WARM-UP: (9:00) :30/:30 ankle rolls :30 downdog ——— 8:00 continuous movement 6/6 single arm strict high pull 6/6 single arm strict press 3 inch worms 10 reverse
Workout Breakdown VIDEO: WARM-UP: 400m run (1:00 out/1:00 back) ——— 1 Set of fence drills ——— 3 rounds: 8 Lunge to instep 8/8 Lateral Step Up 8 Straight Leg Sit
Workout Breakdown VIDEO: WARM-UP: 30 Jumping Jacks 30 Seal Jumps 30 Mountain Climbers 30 Good Morning with Object 30 Bent Over Row with Object 30 Glute Bridges with Object ———
Workout Breakdown VIDEO: WARM-UP: 3 rounds: 50m right arm farmers carry 50m left arm farmers carry 5 plank walk outs 8 right arm dumbbell muscle snatch 8 left arm dumbbell
Workout Breakdown VIDEO: WARM-UP: 40 high knees in place 40 butt kickers in place 10 fence drills (all 3 positions) 2 rounds: 8/8 drinking birds 8/8 side plank rotations 8
Workout Breakdown VIDEOWARM-UP:2 rounds:20 jumping jacks20 seal jumps10/10 high kicks10/10 tipping birds20 plank shoulder taps5 perfect push ups10/10 db/kb bent over rows10 empty barbell or db romanian deadlifts w/ :03
Workout Breakdown VIDEO: WARM-UP: 2 rounds: :20 handstand hold 5 push ups w/:03 negative 10/10 side plank reach through :30 bent knee hollow hold 10 pvc pass through 10 pvc
