Mission CrossFit San Antonio

Mission CrossFit San Antonio

September Athlete of the Month

Congratulations to Brandon Meckel for being selected as September Athlete of the Month. As hesitant as Brandon was to come try us, you can say the old saying, he drank the kool-aid and never looked back. During his short time with us he was participated in his first CrossFit Open setting new personal records. He

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August Athlete of the Month

Congratulations to Sharon Hohon for being selected as August Athlete of the Month. Many of you may not have had the pleasure of meeting Sharon because she is a die hard 5am ONLY member. Sharon has stepped way outside her comfort zone and has been able accomplish so many new feats since starting CrossFit. All

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080120

WOD:12:00 to build:2 rep max touch and go power cleans————————————————8:00 amrap:4 touch and go deadliftsshuttle run

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073120

SKILL:12:00 to build:3 rep max push press WOD:5 rounds for time:3 devils presses6 dumbbell suitcase reverse lunge9 dumbbell thrusters200 meter run

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073020

SKILL:5 rounds not for time:6/6 dual suitcase kettlebell step ups12 goblet squats:30  sprint on the bike WOD:9:00 emom:minute 1: max effort shuttle runminute 2: max effort sandbag over shoulderminute 3: max effort toe to bar

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072920

WOD:28:00 emom:minute 1 : 10 bench press  minute 2 : :45 max effort calories row/bikeminute 3 : 20 ab mat sit upsminute 4 : rest

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072820

SKILL:3 supersets:8/8 half kneeling landmine strict press10/10 landmine rotations*:90 rest WOD:16:00 amrap:200 meter run6 power cleans6 shoulder to overhead

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072720

SKILL:every 3:00 for 15:00:5 back squats WOD:4 rounds not for time:20 wallballs 10 deadlifts *2:00 rest

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072520

WOD:every 2:00 for 20:00:3 hang squats cleans5 pull ups 7 burpees

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072420

SKILL:every 2:30 for 12:30:6 banded deadlifts WOD:4 sets not for time:10 pendlay row12 dumbbell bench press:45 second plank hold*1:30 rest

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