Mission CrossFit San Antonio

Mission CrossFit San Antonio

November Athlete of the Month

November 1, 2020 13 Comments

Congratulations to Zach Collins for being selected as November 2020 Athlete of the Month. Zach’s prior football experience made him a perfect fit for CrossFit.

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October 2020 Athlete of the Month

October 12, 2020 18 Comments

Congratulations to Mia-Britt Dowd on being selected as October Athlete of the Month. Mai-Britt worked out through her entire pregnancy and jumped right back into

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September Athlete of the Month

September 8, 2020 26 Comments

Congratulations to Brandon Meckel for being selected as September Athlete of the Month. As hesitant as Brandon was to come try us, you can say

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August Athlete of the Month

August 4, 2020 21 Comments

Congratulations to Sharon Hohon for being selected as August Athlete of the Month. Many of you may not have had the pleasure of meeting Sharon

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080120

July 31, 2020 15 Comments

WOD:12:00 to build:2 rep max touch and go power cleans————————————————8:00 amrap:4 touch and go deadliftsshuttle run

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073120

July 30, 2020 20 Comments

SKILL:12:00 to build:3 rep max push press WOD:5 rounds for time:3 devils presses6 dumbbell suitcase reverse lunge9 dumbbell thrusters200 meter run

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073020

July 29, 2020 16 Comments

SKILL:5 rounds not for time:6/6 dual suitcase kettlebell step ups12 goblet squats:30  sprint on the bike WOD:9:00 emom:minute 1: max effort shuttle runminute 2: max

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072920

July 28, 2020 24 Comments

WOD:28:00 emom:minute 1 : 10 bench press  minute 2 : :45 max effort calories row/bikeminute 3 : 20 ab mat sit upsminute 4 : rest

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072820

July 27, 2020 18 Comments

SKILL:3 supersets:8/8 half kneeling landmine strict press10/10 landmine rotations*:90 rest WOD:16:00 amrap:200 meter run6 power cleans6 shoulder to overhead

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