With about 135 Men and 70 Women competitors, this event is the biggest in Texas history! The 2009 Southwest Regional’s doesn’t even compare to how this event is going. There are over 800 people registered at the event to either participate, volunteer or be a spectator, as a first year event, I would say we did pretty
The CrossFit Sectional’s have been underway for a few weeks now and it has finally reached us! The Central South Texas CrossFit Sectional is this weekend in Austin, TX. There are 3 WODs, 2 tomorrow and 1 Sunday to determine the top 30 men and top 30 women who will compete at Regional’s in May for a chance at glory
“After an intense session in the gym, the body is in a very unique physiological state, and it’s this state that has generated the onslaught of PWO hype that’s been touted in muscle magazines and supplement-company ads for years. All hype aside, the PWO nutrition window is real and should be taken advantage of by
Even though we are not officially open, we thought we’d throw a WOD in to mix things up and break in the box! Warm-up: Jump Rope 3 rounds of Cindy WOD: 3RFT 20 KB Swing @ 1.5 poods (55lbs) 20 Knee-to-Elbows (K2E) 20 Burpees
Ever tried doing CrossFit at a high altitude or with something restricting your breathing? Try a snorkel! It sounds just as hard as it is! Your lung capacity will grow exponentially and you’ll be finishing WOD’s faster than you ever thought you could. Try todays WOD with a snorkel on and you’ll see what I”m talking about. Warm-up:
Having been an athlete my entire life and having a dream of playing professional baseball, I wish I had CrossFit training when I was younger. It would have changd me as an athlete and made me better than I was. I am in better shape now then I ever was in College. It’s a tough
Warm-up: 3 Rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Squats WOD – FGB – 3 Rounds of 5 exercises performed for 1min each with a 1min rest in between. Count total reps. Power Clean (#135/95) Double Unders (4x for Single Unders) Box Jumps (24″/20″) Jumping Pull-ups/Pull-ups/Muscle Ups Burpees
We have been working tirelessly to get our CrossFit box up and running for the past 5 straight days! It has been a non-stop workload, but is worth every second. We cannot wait to open, which is tentatively planned for the week after the Central Southern Texas Sectional which happens March 13th – 14th in
8842 Broadway St.
San Antonio, Texas 78217
