Curls for the girls
November 27, 2017
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WARM UP: 3:00 Jump Rope 2 Rounds: 10 Good Mornings w/ Plate (15/10) 10 Walking lunge to instep 10 Light Russian KBS 10 Light American
Mission CrossFit San Antonio
Mission CrossFit San Antonio
Here we go, back again.
November 26, 2017
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WARM UP: 30 Jumping Jacks 30 Seal Jumps 30 Walking Lunges 10 Reach Throughs 10 Side Lunges 5 Inch worms + :05 Negative Push-up SKILL:
Back on 7am+8am and 9am tomorrow!
November 24, 2017
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WARM UP: 400m Run Fence Drills 2 Rounds: 10 SLSU 3 Inch Worm + PU :30 Bar Hang 10 Ring Rows SKILL: 6:00 EMOM Every
Black Friday Special WOD
November 23, 2017
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Mission still closed Do 7 min ME burpees, ready, set, GO!! Post an after picture with your score on your Facebook or Instagram and tag
Mission closes at 1pm tomorrow!
November 21, 2017
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WARM UP: 20 Jumping jacks 20 Seal jumps :60 couch stretch R :60 couch stretch L :60 downward dog stretch 3 Rounds of: 5 pull
Cleans for days
November 20, 2017
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WARM UP: 200m Run 1 Set of fence drills 2 Rounds: 10 Good Mornings w/ Plate (15/10) 10 Walking lunge and twist 10 Light Russian
Ready for a short week!
November 19, 2017
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WARM UP: 2x CTC Run 4 Lunge to instep (each) 6 Burpees Broad Jump into Squat 8 Pass throughs 10 PVC OHS on rig :30
Team 4 Waterfall
November 17, 2017
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WARM UP: Plyos SKILL: Set up for WOD WOD: Teams of 4 Complete 4 Rounds Waterfall style 15/12 Cal on Bike 15 Alternating Slamball to