WARM UP: 200 M Run 3 Rds Cindy SKILL: Teams of 3 or 4: (:45 effort/:15 rest) 3 Rounds: (12min) P1: ME Cal Bike P2: ME Slamball over shoulder (70/50)

WARM UP: C2C Run 10 GM, 10 Air Squats C2C Run 10 Russian, 10 American Swings C2C Run 10 Goblet Squats 10 Push Ups C2C Run 5 Bupees, 10 SLSU

WARM UP: PVC: 10 Pass Thru 10 Fig 8 10 Good Morning 5 OHSQ 5 Snatch Grip Push Press 5 Heaving Snatch Balance 5 Power Snatch Balance 5 Full Snatch

WARM UP: Plyos SKILL: Set up for WOD WOD: Lumberjack 20: 20 Deadlifts (275/185) 400 M Run 20 KB Swings (32/24kg) 400 M Run 20 OH Squats (115/80) 400 M

WARM UP: 5 Min Stretch Monster Walks 15 Air squats w/band BBWU SKILL: Every 2 min for 12 Min: Build to 3 FSQ from Rack WOD: 10 min AMRAP 5

WARM UP: Everett Warm Up SKILL: Mobility WOD: 25 Min EMOM: (:40 effort, :20 rest) M1: ME GTO with Plate (45/25) M2: ME Burpee to Plate M3: Plank Hold M4:

WARM UP: Plyos Stretch Calves Sprint Build Up’s 200 M Row SKILL: Straight Into WOD WOD: Endurance Day *all work is shared with partner Part 1) 12 min to complete:

WARM UP: 9:00 Warm Up EMOM: M1: Row M2: 10 Air Squats + 8 Push Ups M3: 10 BB Good Mornings + 5 Hip Power Cleans SKILL: Into WOD WOD:

WARM UP: PVC Warm Up 10 Pass Thru 10 Fig 8 10 Good Mornings 10 Front Squats 5 Hip Squat Cleans 5 Push jerks 5 Split Jerks SKILL: 12 min

WARM UP: Ploys SKILL: Set up for WOD WOD: FOR TIME (24:00 cutoff) 30x Push-ups 100m Sprint 30x SL KB Deadlift (24/20) 100m Sprint 30x DU 100m Sprint 30x T2B