CrossFit Elements Classes are vital for optimal performance or to just be able to finish a WOD.  We go through all the exercises and movements that

As a CrossFitter, you know that the Concept 2 Indoor Rower plays a large part in your training regimen, and having the proper rowing technique makes

WOD: 3RFT 21 KB Swing (1.5pd/1pd) 21 Ring Dips 21 Sit-ups 5min Rest Tabata Squats

Power cleans and other Olympic-style lifts can offer some athletes performance advantages over more common forms of weight lifting…While Olympic-style lifts have long been employed

Practice your SNATCH! We did a long warm-up then I taught him how to do a snatch for the first time in 20 minutes.  You

Have you CrossFitted today?  If not, or you know someone who hasn’t, bring them to MCFSA!  We love newbies and will give them a great CrossFit

There will be a video up tomorrow on you tube of our new place!  MCFSA has been out fitted and check it out!  Don’t miss out

Handstand Push-ups (HSPU) are a key component to CrossFit and a great party trick.  It’s a strong measurement of how strong your upper body strength is.  It

One of the signature aspects that CrossFit brings to the table is that of competition.  Competition between you and others and competition against yourself.  That’s where our

Such a great class!  Tons of reps, and these boys and lady, did amazing!  Evening classes are turning out to be the place to be!