Coach Neal PR’s in his Snatch at 95kg and was just under his PR in the Clean & Jerk at 120kg. But he took 3rd place in his session and
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Coach Neal and Coach Drew Head to Houston
Both Coach Neal and Coach Drew are headed to Houston today to compete in the South Texas Open. This is a USAW Olympic Lifting meet and Neal will be competing
Drop It Low, AND HOLD IT!
Warm-Up: 4 Rounds of: 200m Run Ladder Drills Strength: 5×3 Front Squat (80% of 1 Rep Max) *5 second hold at bottom of rep 1* **Can not bounce out of
CrossFit Kids Is All Moved In!
CrossFit Kids is all moved into the main gym, and today will be there second day of class in our main gym! Warm-Up: PVC Warm-up 10-1 Sit-ups/Air Squats Mobility: Stretching
One Hell Of A Partner WOD
Warm-Up: Everett Warmup WOD #1: “Fran” (10 Minutes) 21-15-9 Pull-ups Thrusters (95/65) WOD #2 Endurance: *3 Person Team 3 Rounds For Time: 400m Indian Run 50 Ground 2 Overhead (95/65) Max
It’s a Double AMRAP Kind of Day
We have a couple announcements regarding two upcoming events at the gym: On Monday, August 13, the San Antonio Chamber of Commerce will be at the gym at 4PM for
Updated Summer Series Competition Results
Click HERE for results from Week 2 of the Summer Series Competition and current overall results as well as LOTS of pictures from the weekend! Also, remember that we are
You Hold This, And I’ll Do Some Work.
Warm-Up: 3 Rounds Of: 20 Jumping Jacks 20 Seal Jumps 20 Wall-Squats 200m Run Strength: 3 Rounds of 10: Barbell Weighted Step-Ups (20″-115/75) WOD: With A Partner You Must Complete
This Strength WOD Sucks.
Warm-Up: 3x 200m Row 15 Air Squats 15 PVC Good Mornings 15 Scorpions 15 Iron Crosses Strength: For 10 Minutes: On Every Even Minute: 10 Back Squats (185/125) On Every
Summer Series Competition Update!!!
Just wanted to inform those of you who are competing in our weekend Summer Series Competition that the events for Week 2 have been posted! Click HERE to check out the